SSAB - July 4, 2025

How are those glutes?Happy USAmerican Independence Day!Thought about recording, but why did I not?In talks to do some funny English videos, should be interesting to see how this goes.Hot and humid all over, workout in and done but slow going. 6km in 1hr 6min 2sec… very much dehydrated.Chinese character writing and live streaming. Content is king.Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great one!! 00:00 Introduction and Independence Day Greetings00:37 Workout Routine Breakdown04:31 Challenges and Adjustments in Workouts06:06 Hair Donation and Personal Reflections07:26 Hydration and Post-Workout Thoughts14:22 Daily Routine and Podcast Reflections22:59 New English Video Project30:46 Chinese Studies and Live Streaming32:47 Conclusion and Farewell