SSAB - July 7, 2025

Busy day but workouts in!SLV podcast recorded and set up to go, thinking… should I turn the transcripts into a membership offer?Going back to the body lab tomorrow! Run done today, slow going! 7km in 51 min or so, then skips, push ups, tuck jumps and pistol squats. Followed by mace and clubs workout.Chinese characters getting done, but how many do I really want to do?A visit to the new JingDong mall… a bit of a disappointment. Not much needed there, but they did have a Page One bookstore that had an LP section. Why?And looking to create an APP with Airtable.Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great one!! 00:00 Introduction and Daily Update00:58 Decluttering and Home Workouts03:38 Workout Routine and Reflections09:00 Body Lab and Pilates Class11:05 Language Learning and Podcasting26:51 Exploring the New Jingdong Mall32:09 Conclusion and Future Plans