SSAB - June 7, 2024

Getting hot out there! +37 for the noon time run!4 miles150 double unders50 bench jumpsone arm push upshalf pistol squatsFollowed by some slow weights after work.Need to sleep more! Too slow!How was Ukrainian class?MYMYM2023 DONE!Now to begin Episode 39! And other episodes in the works?!Thinking how to record while travelling...Ah, I've been recording in MONO format, not STEREO. Today will be in stereo so let me know if there's any big difference.Eat your broccoli and you kimchi, get your runs in and take some zinc before bed (check with your doctor first!).Have a good one!Show notes n tracks up on stevensirski.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message