SSAB - March 1, 2024

It begins! Busy weekend! 4x4x48 all weekend, started at 7.30am cause I had to work at 8.20. The schedule: Friday AM81 Friday lunch 122 Friday aft work43 Friday evening84 Friday night 125 Sat morn46 Sat morn87 Sat lunch time128 Sat after work49 Saturday eve810 Saturday night1211 Sun morn412 Sun morn813 (Sun lunch1214) The food: muesli, oats, milks, dried sweet potatoes, fruit juice, Biscotti crunchy spread, tuna and pasta and others Yes, I’m using compression garments and so far so good. Re-read part in Living with a SEAL by Jesse Itzler, apparently they only got through three segments because Jesse strained his groin. Ended up doing 700 push ups instead. Goggins posted about the challenge in 2020 saying that the worst thing about the challenge is that it gets annoying. Yes! It does! March Motion underway! YouTube and Instagram to follow. A video a day made in Apple Motion.  I thought I created enough tracks for STVSKRSKI but apparently not! Will get to those tomorrow most likely. Tomorrow will be easier as I won’t be at work all day. Show notes n tracks up on stevensirski.com Have a good one and good luck with your challenges! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message