SSAB - March 15, 2024

Beware the Ides of March! Newsletter prepped for the weekend, text only, will send these out when they’re ready. Working on a music track for SLV Is YouTube the new TV publication schedule? Russian class done - working on ovat' verbs = usually borrowed words from another language. No workout after work but did do a 4.97 km ruck type slow run indoors in 47.17 min. A bit smoggy so didn’t want to go outside. Thinking, could 100 pull ups be done on a daily basis? 25, 25, 25, 25, right? Looking for a hydration vest for summer months, or should I get a belt? Show notes n tracks up on stevensirski.com Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message