SSAB - March 31 2023

Notes: digital or electronic? Spoken? The things that survive are the things that are copied, often the originals are lost to history Is life any better with this development of technology? Hotel breakfasts: the careful balance between intermittent fasting, healthy eating and trying something new. How much is too much? When to try, when to not? Or... is some fat just okay and that's a payoff of being able to try out some things? Shenzhen by day. Run in the morning... found a pull up bar! Managed to get 30 in, plus 50 push ups. No squats, but I did do a lot of stairs. No bird(?) tonight! But I did hear it elsewhere! Shenzhen... a day in the life of... -run -CBD -stock exchange -bike riding (on the sidewalks!) -craft Head for beers n a burger -back to the hotel, when do you call it a night? Sound clips: -Downtown Shenzhen -Shenzhen Museum Closing -Subway announcements --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message