SSAB - March 4, 2024

4x4x48 done and done! 56 miles ~90.12kms all told. Why the difference? How did it go? What did I end up eating, sleeping, stretching, running? Any walking? Some articles on completing an ultra: Preparing for running an ultramarathon and how it's different from running a marathon: https://runnersconnect.net/ultra-marathon-guide-learn-maximize-performance/ On recovery: https://runnersconnect.net/ultra-recover-quickly/ On how thinking about other things can take away from your ability to do anything physical: https://runnersconnect.net/running-tired-work-stress/ What’s recovery like and what’s next? How are those other projects doing?  Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message