EPISODE · Mar 6, 2022 · 8 MIN

SSAB - March 6 2022

from The Audio Blog of Steven Sirski · host Steven Sirski

Initial thoughts after finishing this year's 4x4x48 Goggin's challenge. Learned a little bit more about pre and post run care, esp the order in which things should be done. Happy with the results as I ran just over half of the lengths, 8/12, which is two more than last year. Would I do this agaijln next year? It is very demanding and takes the whole weekend. Show notes n tracks up on stevensirski.com

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SSAB - March 6 2022

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