SSAB - May 15 2023

Workouts in! 4 miles, 300 double unders, 70 bench jumps, then after work club and mace workout. Smoggy and chest hurt after... looking into getting a respirator for these days. Monday up! Did you call your Mother? Coal starting to move. Gold dropped as USD jumped last week. Humid but not hot just yet. Ukrainian class, how was it? Ukrainian tv shows for kids, still too tough! Got a Saturday afternoon jam for you. Newsletter out! Have a good one! Show notes n tracks up on stevensirski.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message