SSAB - May 19 2022

Chilled soda water tasting pretty good these days as the temperature rises. Possible topic for this week's language vlog: what does it take to become a translater or interpreter? Is it a reasonable goal to set to achieve as a language student? Workout routine: worth scheduling in advance? How much should I plan? Need to find a better method for these two a days. (Nutrient timing means eating within 30 minute or so after the workouts so the glycogen stores in my body can be replenished. This isnt as necessary if you're not working out as much. Read 'Nutrient timing revisited: is there a post-exercise anabolic window?' by Aragon and Schoenfeld.) Meal planning: keep it simple and just keep doing it. May You Make Your Movies are up, will need to double down and focus to get this last half of videos in on time! Beijing case numbers are going down, was this just a battle of BJ vs SHG? Show notes tracks n vids up on stevensirski.com. Have a good one!