SSAB - November 1, 2023

New month! here we go! Is the beard gone?! Nope. Kinda haven’t even been thinking about that. But is it men’s health awareness month. Creative season starts.. NaNoWriMo - writing a book in a month, or trying to anyway. Will write it on… Twitter? Or Substack? Considering upgrading some tech, Maschine+, Akai MPC, or just use the iPad? Some things to think about. Episode 42 basically done… now who’s next? Workouts in 5.5km in 42min 6.30 min pace Medicine ball workout 2.5 sets of 8 rounds After work kettle bells Guest post interview! Ben Dawson, long time listener, went on vacation recently and convinced his tour guide, Rosey, to give a little bit of an interview, daily audio blog style: record and ask questions! She answers a few questions about how she got into being a tour guide, a bit of family history and what people can expect when they visit. The interview follows today’s episode and you can find Rosey on TikTok at rosey18. Show notes n tracks up on stevensirski.com Have a good November! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message