SSAB - November 10, 2023

End of the week! Been light this week. Workouts in! Lunch: Did NOT feel like working out. Started gentle on the treadmill with the weight vest then decided, No, I need to go run. 7.52km in 1 hr 2 min 32 sec with the weight vest -interspersed with pull ups, push ups and squats -also added sets of split squats Evening: kettlebell lifts, I sadly don’t have a fixed set up for this. Side street for dinner “Very Gouda”, Steve, maybe this is why you can’t lose weight? Chinese reading going well, half impressed! Good side for practicing: mdbg.net has a section you can input text and it colour codes the tones and gives you the pinyin. Lest we forget, Remembrance Day this weekend.   Show notes n tracks up on stevensirski.com. Have a good one!              In Flanders Fields     In Flanders Fields, the poppies blow          Between the crosses, row on row,        That mark our place; and in the sky        The larks, still bravely singing, fly     Scarce heard amid the guns below.     We are the dead. Short days ago     We lived, felt dawn, saw sunset glow,        Loved and were loved, and now we lie,                               In Flanders fields.     Take up our quarrel with the foe:     To you from failing hands we throw        The torch; be yours to hold it high.        If ye break faith with us who die     We shall not sleep, though poppies grow                                 In Flanders fields. --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message