SSAB - November 10, 2025

Back is killing me after sitting in this chair all weekend!Marking begins! Starting early and looking to get it done quick.Workouts in! 3.5km run in 20.57, then hitting legs today, then back out for another 4.5km run in 27.42.SLV Episode 63 up and out! Stats looking good.And a bit of sad news: a death in the family, how do bereavement flights work?Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a good start of week. Call your Mother!00:00 Introduction and Personal Update00:24 Family Bereavement and Flights02:49 Details on Bereavement Flights08:15 Personal Reflections on Bereavement16:27 Back Pain and Productivity18:45 Podcast and Analytics29:54 Fitness Routine and Final Thoughts