SSAB - November 12, 2025

Lost, then found! Good thing I ran around! Displaced my university food card and so had to go looking for it. Found it as someone had put it on the curb.Workouts in! No morning run, but did end up doing 8km after the gym this afternoon. took 54.52. Chest and glutes again today. How is the Maca motivation going?How is your Chinese going?Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great one!! 00:00 Introduction and Daily Routine00:42 Morning Reflections and Smog Issues02:06 Workout Plans and Adjustments04:06 Video Editing and Productivity Struggles05:54 The Lost Food Card Adventure11:15 Grading Essays and Teaching Challenges22:45 Supplement Experiences and Health Insights28:20 Chinese Language Learning Journey33:02 Conclusion and Farewell