SSAB - November 13, 2023

Stats are in! https://finance.yahoo.com/news/taobao-tmall-11-11-shopping-011100480.html So how much did you buy? I could’ve bought more but am happy with what I got. I’ve set a goal of practicing for 15 minutes per day with this new Novation board. One of the first recordings follows! Some articles about brain matter! Language learning good! More grey matter in the executive brain function area. https://www.sciencedaily.com/releases/2015/07/150716135054.htm Exercising in pollution bad! “Overall, the effect of air pollution on brain health was modest -- roughly equivalent to half the effect of one year of aging, while the effects of vigorous activity on brain health were much larger -- approximately equivalent to being three years younger." https://www.sciencedaily.com/releases/2021/12/211208161118.htmhttps://n.neurology.org/content/98/4/e416 How many grey matter particles do I earn for every Chinese character I memorize? Workouts in! Lunch time run: 6.55 km in 37.01 10 kg Steel club workout  After work: kettle bell lifts And why is my timing always off on my running? Does cadence have anything to do with it? https://www.healthline.com/health/fitness/what-is-cadence-in-running#how-to-improve https://therunningclinic.com/runners/blog/why-is-a-high-cadence-useful-for-runners/#:~:text=Running%20at%20higher%20cadences%20reduce,changing%20footwear%2C%20and%20other%20approaches Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message