SSAB - November 17, 2023

from The Audio Blog of Steven Sirski · host Steven Sirski

End of week! Workouts in! How was the change up? DIDN’T happen! Lunchtime run -lunges -pull ups push ups increased every round, six rounds total 1/2/3 2/4/6 3/6/9 4/8/12 5/10/15 6/12/18 Finding the compression garments useful. Chinese books are readable! Easiest 25 minutes to date! New APPs: Launchpad and Groovebox Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message

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SSAB - November 17, 2023

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