SSAB - November 2, 2022

Sorry about the late upload but was having device connection issues. May have to look into alternates now as this has gotten bad. Workout modification: triphaisic training. Shift the harder days to Friday so your body can recover over the weekend to be ready for Monday's workout. Will take the computer in for repair tomorrow as the new battery is in. Wrote another chapter for The Art of Learning a Language. Going quick and this will need revision but... I'm surprised at how easy it is coming out. Presidential Cycle: what is it? And looking at stock market history. And is Russia still able to send refined oil products to the US? Sneaky coonts, on both sides of the ocean! Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message