SSAB - November 22, 2023

Last of the warmth? Like clockwork… Little Snow day today and magic… the weather will turn cold in Beijing! Workouts in! Lunch time run: 6.5km within 37.16 Slam ball! After work kettle bell flow Ultramarathons are the new Corvette! Ten ideas No stink socksNo sweat sweaterCheap, but good compression clothesPants with a money belt built inClip on shoesSpray-on compression clothingDeodorant strips - stick and leave onSpray printer that attaches to your phonePortable pull up barPortable rowing machine Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message