SSAB - November 27, 2023

Episode 43 recorded! Newsletter in the process! Need to get a health check done soon. Workouts in! Lunchtime grind: barely made 5.29 km within 38 min 20 sec. -Then steel club work After work: mace swings and lifts. Six days a week going to continue for a bit, how will this work over the next few months? December Drumming starting up on Friday! Show notes n tracks available on stevensirski.com Have a good start of week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message