SSAB - November 4 2022

Weekend already... would mean something if work didnt bleed all over it. My choice, right? Uploading delays... working on getting a new provider. Feeling MUCH better, do I recover quicker or what is going on? But it IS getting cold outside! Winter jacket out! Half Murph done today, a little slower on the runs but I think I did the rounds faster. For reference: 2 mile warm up + 1 mile = 29.53 1 mile 8.50 (combined with 2 mile warm up 55 Pull ups (~6.30) 110 Push ups (~7.00) 165 Air squats (~6.00): 22.24 1 mile: 9.03 The Art of Learning a Language - four chapters in. I'm finding it's a little repetitive and my writing style is matching the translator's. Did I ever tell you about the Biscoff spread?! Sow notes up on stevensirski.com Stream through Spotify Apple n Google Have a great weekened! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message