SSAB - November 8, 2023

Pneumonia! Covid, flu and pneumonia all bogging up the hospitals! Workouts outside again today so we’ll see how I feel tomorrow! Lunch: Run 7.54km in 42.17, a 4.52km?? Medicine ball workout = 3 full rounds of 8 sets  After work: Slow weights Work has slowed, this is nice. Time to see the dentist! Apparently I’m like the only one who hasn’t gone in a long time. How was Ukrainian class? Struggling… Show notes n tracks up in stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message