SSAB - October 11, 2024

Quiet day… outside that is. No generator? Always worries me. Another donation! Got a coffee! We’re rolling in it deep now! Russian done, Chinese done, Chinese writing done! TWO workouts in: Morning: 35 min bike (reading Chinese) Then some warm up sets on the pull down machine and split your leg machine thingy. Then, down to do some bar work finishing with deadlifting 100kg five times, about 220 lbs. Afternoon: 7.00 km run in 1hr 16m 43s Pull ups 2, 10, 10, 20, 20 Push ups 4, 20, 20, 40, 40 Squats 6, 30, 30, 60, 60 -Last set I did straight pull ups, then push ups, then squats. Add in all the lunges and step ups etc. Tried to pull all my YouTube Shorts so I could work on that book but, as soon as often happens with coding, ended up spending more time figuring out the code rather than actually getting something done. Have you ever used those mud masks or baths? Tried some from Lush from Korea, skin does feel smoother. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good weekend! 00:00 Introduction and Daily Reflections 00:33 Language Learning Journey 01:01 Quiet Day Concerns 02:38 Gratitude and Donations 03:43 Language Study Routine 15:33 Fitness and Workout Insights 31:09 Mud Mask Experience 35:12 Conclusion and Farewell