SSAB - October 12, 2023

Egg tarts, century eggs and no bringing in outside food! Put your trays away! Museum visit to the Museum of Asian Civilizations: two tours Why was Prophet Mohammed the last? Such commitment: cut his arm off because the guy was jealous, and so the calligrapher tried the brush to his arm stump and kept going! Supplements: plasmalogen = brain food. Quantitative and Comparative Investigation of Plasmalogen ... “Livestock and poultry showed abundant total plasmalogen (530.83–944.94 nmol/g), higher than fish (46.08–399.75 nmol/g) and mollusk (10.00–384.76 nmol/g). While fish and mollusk samples expressed healthier fatty acyl composition, with higher eicosapentaenoyl and more beneficial n-6/n-3 ratio than the land animal meats, especially for squid and octopus, with eicosapentaenoyl of 98.4% and 94.5%, respectively.” Not sure if you’re parents ever told you that chicken and fish were brain foods… well, cause they’re full of these supplements. Chinese people and the VOA to Malaysia. Are silver coins worth it? Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message