SSAB - October 20, 2025

New week and we’re getting close to the midpoint!My apologies for the audio quality as of late! Will have to look into it.Maca… it’s for motivation, so that means you’re more geared up to go. Not strength.SLV Episode 60 up! Will try to get another episode done this week. Thinking, might split the podcast from the vlog.Workouts in! Uni to hotel 3.53km n 25.36, then chest and legs, then back out for another 4.64km in 28.13. Sunday: glutes and Jacob’s Ladder!Shot a new video from Sanyuanqiao to GuoMao on Saturday, getting cold!And stores a closing in Beijing! CHEERS Sanyuanqiao, TRIBE Nutrition, and uh-huh. Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great start of week!00:00 Introduction and Apologies for Audio Quality01:26 Technical Details and Audio Troubleshooting03:07 Podcasting Tools and Techniques08:42 University Life and Future Plans15:30 Motivation and Supplements20:54 Creative Output and Routine28:04 Workouts and New Video29:23 Store Closures in Beijing32:33 Conclusion and Farewell