SSAB - October 24, 2025

Maca motivation and two projects a day - is it even possible? (spent much of the evening reading about running metronome APPs - bought iMuscle for iPad when I meant to get it for iPhone)Workouts in! How were the clothes? 3.51km in 23.35, then off to the gym for 105 pull ups (35 with body weight, 35 with 5 kg, 30 with 10 kg), 210 push ups, 315 squats. Then out for another 4.55km run in 29.42.-Still felt sluggish, might be the cold, but possible also eating so early.-Students were requesting time off because they had to run 1000m this morning as a part of their PE evaluation.Looking at Railway and n8n for bot deployment, gotta figure this stuff out anyway.No questions alllll semester and then all of a sudden… 530 pm on Friday they’re asking me questions.And increase on the SLV podcast listens, I hope it’s not the AI bots!Donate to the show! PayPal link below!https://www.paypal.me/stevensirski?locale.x=en_CA***Show notes n tracks up on stevensirski.comAnd on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4Newsletter over at stevensirski.substack.comLanguage vlog on http://www.youtube.com/@stevenslanguagevlogHope you have a great weekend!00:00 Introduction and Podcast Overview00:57 Audio Quality and Technical Adjustments03:43 Podcast Recording Routine13:04 Supplement Talk: Maca and Others26:09 Workout Routine and Clothing33:18 AI Agent Bootcamp and Future Plans34:22 Podcast Performance and Conclusion