SSAB - October 25, 2023

from The Audio Blog of Steven Sirski · host Steven Sirski

How’s the weight going? Is the coffee extract working? Stuffed up for some reason, is it allergies or sickness? Working on Episode 42, got the project set up again. Workouts in! 5.5km run Medicine ball x 45 sec, 15 sec rest Plyometrics (jumping around) x45 sec, 15 sec rest x2.5 rounds After work kettle bells and hangs Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message

Episode metadata supplied by the publisher feed · Published Oct 26, 2023

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SSAB - October 25, 2023

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