SSAB - October 6, 2023

Connection issues… End of the work week for sure this time as I’m off for yet another week! Don’t get jealous, this isn’t a paid vacation! Other people have to work. The Beijinger had an article explaining why China shifts its work days and it basically comes down to  Workouts in! -6.5km run at lunch, weighted = seemed keep the heart rate lower than if I ran without a vest -Back up to the apartment for ONLY 10 weighted pull ups / push ups / squats as I had to get going. -After work kbell lifts -Overall, the shorter lunchtime workout did mean I had more energy for the evening workout. Will look at different workouts I could fit in everyday as things will get busy once again. Episode 41 is done and dusted! Curt Hamilton returns to Beijing and stops by the studio to talk about his new expat life in Ethiopia. He’s been gone for eight months and has had quite the experience in Addis Ababa, from having cell phones stolen to making sure he gets a receipt to trying the different foods available around town. Listen in to find out what life is like in Ethiopia! Show notes n tracks up on stevensirski.com Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message