SSAB - October 7 2022

Reading up for the DELTA. Recommended reading Chapters 1-3, then Chapters 4-5. How many chapters in the books? Five. Ummmm... Reading Journey to the West in Chinese! Reviewing characters. NEW VARIANT! I WONDER WHY NOW?! Watching El Estepario Siberiano... a drummer on YouTube. CRAZY one-handed drumming! (All metal songs, a lot from Slipknot.) Also watched some Danny Carey, the drummer for Tool. Double workouts again but still a pain between the shoulders, the trochaic muscle or something deeper? Half Murph: 2 mile warm up: 22.06 1 mile: 9.20 50 pull ups 100 push ups 150 air squats: 20.45 1 mile: 8.43 Pull ups went very well but I was doing singles from 30-50. Show notes tracks n vids up on stevensirski.com Have a good weekend!