SSAB - October 7, 2024

Back at it! Not really. Was still quiet on the compound as most people didn’t have to work. TWO WORKOUTS in! Is this Week 4 or 5? I can’t remember. Morning: Bike - 35 min (with Chinese) 4 rounds of -kettle bell carries (16kg) -battle ropes (30 seconds) -ball slams (6kg) -dips x4 Afternoon: 6.44km in 42.33 4 rounds of -40 double unders (new jump rope!) -10 bench jumps -5 one arm push ups each side -pistol squats New language vlog podcast out! Newsletter too! More long form videos in the works! And a livestream done n done reviewing Chinese characters. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Happy start of week and return to work! 00:00 Introduction and Setup 00:51 The Noise Battle 03:53 Work and Routine Reflections 06:22 Workout Philosophy and Routine 13:42 Automation and Work Changes 24:11 Language Vlog and Podcasting 30:50 Conclusion and Farewell