SSAB - September 12, 2023

Tracking foods in, workout calories, and the problems therein. What could I swap out on non-workout days? Or do I just start working out every day? Washing clothes: this is why I used to “bunch up” my workouts, because of the need to do laundry in the winter months.  Newsletter being written. Episode 40 in the works, Episode 42 being talked about. How was Chinese class? Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message