SSAB - September 13, 2023

Feedforward? WTF is that?! “Connect” sessions? Changing the names, but are they changing the ways? Workouts in! -6.5km run at lunch, about 6.18 pace -kbell rounds w run for 15 minutes -100 double unders Then x4 rounds of -10 bench jumps -10 one arm pushups -10 half pistol squats And what about that weight gain? High intensity snacking? Lack of sleep?? Lots of mosquitos! Working on Episode 40! FCX > Logic? > Capcut? Sleep is important! So when do you sleep, Steve? Much cooler in the Beijing these days, making it nice. Show notes n tracks up on stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message