SSAB - September 13, 2024

Friday the 13th! Does that mean it’s now fall time and Halloween? Workout: -25 min bike -battle ropes - 30 seconds -dips x4 -pull ups x5 -slow bell movements 6kg x2 -Jacob’s Ladder -bench bar only x20 x2 -rows, bar only x2 x2 Then lunch time workout in: -5.08 km in 53.18 -2, 3, 4, 5 + 5 -squats, lunges, push ups Got the Chinese reading done! How is the back doing? GOLD pops! OIL still struggling? Is this a mid-month gold fake out sell off? How sustainable is it? Looks like the next couple if weeks will be pretty quiet.🤫 Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good weekend! 00:00 Introduction and Friday the 13th Musings 01:25 Seasonal Changes and Starbucks Rant 03:23 Horror Movies and Childhood Fears 10:10 Early Morning Workouts and Fitness Routine 17:05 Language Learning and Chinese Studies 25:36 Financial Market Observations 28:18 Upcoming Plans and Podcast Announcements 29:19 Conclusion and Final Thoughts