SSAB - September 15, 2023

from The Audio Blog of Steven Sirski · host Steven Sirski

End of week! Episode 40 not done. Will have time this weekend. Workouts in! Lunch: runs n pull ups n push ups n squats with weight vest -100 pull ups, 200 push ups, 300 squats Time: 1hr 15m After work: slow kbells Can alcohol be a supplement?? Why is it getting a bad rep but marijuana isn’t?? Healthy sperm winner?? Show notes n tracks up on stevensirski.com Have a good weekend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message

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SSAB - September 15, 2023

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