SSAB - September 20 2022

Getting much cooler! My 600 lbs life, food choices and dealing with your emotions Hotshot 500: 100 pushups 100 Flutter kicks 100 Bent Over Rows 50 Barbell Curls 50 Shoulder Presses 50 Kettlebell Swings 50 Overhead Squats The difference of water supplies! And the price difference: Big Nongfu is from Chengde, Wu Ling Shan 23-26 RMB Little is from Chong Bai Shan 10 RMB per bottle, or buy four and get 2 kuai back Show notes tracks n vids up on stevensirski.com Have a good day!