SSAB - September 20, 2024

Getting cool in the Beijing Mid-September already?! Wrote up this week’s vlog newsletter, will try to record tomorrow and publish. Still need to set up Libsyn. DUAL WORKOUTS IN! Morning: -33 min on the bike (reading Chinese) -10 min Jacob’s Ladder -4 rounds of: 30 sec battle ropes, 4 dips, 10 kettle bell snatches (5 each side), 10 slam ball slams (5 each side) -3 rounds of light medicine ball work -some barbell work Afternoon: 5.02km run in 55.21 -2, 3, 4, 5, 5 pull ups -4, 6, 8, 10, 10, push ups -6, 9, 12, 15, 15 air squats Going to try to play Black Myth: WuKong this weekend - I’ve never been to an internet gaming bar here in China before GOLD popping again! (So is Apple.) Ooof! Now BID price is 601.17! It was under 300 back in 2018! But don’t ignore Canadian energy! Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good weekend! 00:00 Introduction and Weekend Plans 00:38 Reflecting on 10 Years in China 01:53 Workout Routine and Fitness Goals 04:57 The Half Murph Challenge Explained 17:00 Language Learning Struggles 19:47 Gold and Energy Market Insights 26:17 Conclusion and Final Thoughts