SSAB - September 23, 2024

Bah! YouTube livestreaming not working! But had a neat idea to use a spectrogram to analyze my Chinese pronunciation. TWO workouts in! Morning: -33 min on the bike (for Chinese) then -4 rounds of -30 second battle ropes -4 dips -10 two hand kbell swings -10 alternating hand kbell swings -finishing arms Lunch: 6.44km run in 42.14 then 3 rounds of 20 double unders 10 bench jumps 5 one arm push ups 10 alternating half pistol squats Newsletter out, podcasts a working on. And finally played WuKong! How was it? Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Have a good start of the week! 00:00 Introduction and Weekly Overview 00:20 Technical Difficulties with YouTube Live Streaming 00:33 Podcast and Content Creation Updates 01:36 Weekend Activities and File Management 04:54 Challenges with Podcast Production 05:19 Language Vlog and Podcasting Strategy 17:13 Workout Routine and Fitness Goals 22:05 Playing Wukong: A Gaming Experience 32:09 Concluding Thoughts and Future Plans