SSAB - September 27, 2024

End of the week and nearing the end of the month! Today’s workouts: Morning: -33 minutes cycling while reading Chinese -10 min Jacob’s Ladder Afternoon: -5.12km in 53m 54s -four rounds: 2, 3, 4, 5 + 5 pull ups; 4, 6, 8, 10 + 10 push ups; 6, 9, 12, 15 + 15 squats -plus another round of 2 pull ups, 4 push ups, 6 squats Canadian OIL stocks getting crushed again! Good! Cheaper to buy! Chinese markets still a rallying! Out for the evening to see thruoutin, expat electric pipa player here in the Beijing circuit. Ah, and the Blue Frog restaurant chain was established by an American over 20 years ago, not by a Chinese guy. https://www.thebeijinger.com/blog/2015/12/27/blue-frog-founder-made-giant-leap-roots-expat-english-teacher Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Happy weekend! 00:00 Introduction and Market Overview 01:15 Podcast Production Challenges 02:07 Workflow and Tools 08:09 Stock Market Insights 12:41 Chinese Market Trends 20:07 Personal Updates and Fitness Routine 22:32 Evening Out and Cultural Experiences 28:06 Blue Frog Restaurant History 29:43 Conclusion and Farewell