SSAB - September 30, 2024

End of the month! … waiting to upload the latest episode of the language vlog podcast because my data doesn’t reset until Oct 1st! Chinese markets a popping! Should’ve bought more! And then, of course, issues accessing the platform. How will overseas markets react while China is closed? Bank of China ATM works! No problem! National Day break this week, any plans? Me? I gotta catch up on some projects already. Anything on TV? Two workouts in to start the week! Morning: 33 min on the bike (reading Chinese) -battle ropes -20 kettle swings (10 w two hands, 10 alternating) -4 dips -2 rounds of medicine ball work -10 min Jacob’s Ladder Afternoon: 6.48km in 44.51 Four rounds: 30 double unders 10 bench jumps 10 alternating one arm push ups 10 half pistols Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Happy start of week! 00:00 Introduction and Setup 00:29 Market Updates and Observations 06:09 Technical Issues and Broker Communication 10:55 National Day Break Plans 17:18 Podcast and Content Creation 22:12 Workout Routine and Reflections 26:00 Conclusion and Sign-Off