SSAB - September 4, 2023

from The Audio Blog of Steven Sirski · host Steven Sirski

New week! Workouts in! Changed it up a little… Lunch: -6km run -14kg kbell lifts n swings interspersed with another short run After work: -mace and club swings Newsletter written, needs to be checked Spent allllll day Saturday purging my sites Gotta stop saying it’s getting cooler cause every time I say it, it just gets more humid. Show notes n tracks up on my website stevensirski.com Have a good one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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SSAB - September 4, 2023

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