SSAB - September 8, 2023

Website is down… oops Empanadas for dinner! Workouts in! Runs 100 pull ups 200 push ups 300 squats Total time: 1 hr 14 min 6.81 km jog in the morning… woke up and couldn’t get back to bed. Was thinking I should’ve gone for a run before bed. Seemed smoggy but it really wasn’t, more of a fog than poisonous gases… I think. Rain cleared that out of the air later. Episode 40… delayed, cause of all this website mischief. Maybe time to upgrade the site. Grr. Show notes n tracks up on stevensirski.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevensirski/message