Sshhhh...WDTAT #6: Can't Be Terrible (What CBT Really Means)

On this episode, Joanna Barnes and Natalie George discuss the dynamic of the type of therapy known as CBT. Your Brain Is Always Listening by Daniel G. Amen, MD The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Dr. Shainna Ali Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives by Joseph Burgo Ph.D. Untangling You: How can I be grateful when I feel so resentful? By Dr Howells Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan PhD The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch