SSS23 - Turn 2025 Regrets Into Fuel

Regrets are like gold. An energy source. A gift. They have the power to create change. But we avoid them because they sting. This session is about unwrapping that gift. With self-love, not shame. That's how you tap into hidden power. Journaling Questions: First, what do you regret not changing or not doing in 2025? Second, what do you regret continuing to do in 2025? Third, when you reflect on these regrets, what emotions do they bring up? Fourth, what are the negative stories you tell yourself because of these regrets? And fifth, what do these regrets tell you about what really matters to you? Silent Sunrise Sessions are short guided meditations and journaling questions to help you reconnect with your deeper wisdom and find clarity for your life. How to listen: ~ Find a quiet space ~ Have pen and journal ready ~ Close your eyes, settle in and listen deeply ~ Write freely when the question comes. No filtering. If this resonated with you, share it with someone else who needs to hear it. Enjoy the ride!