SSS28 - The Power of Questions

Quest and question both come from the same Latin root: quaerere, "to seek." Questions are at the core of transformation. You don't even have to find the answers. Just writing down questions lifts your energy. Opens doors in your mind, your heart, your soul. Journaling Questions: First, just start asking questions. Take five or ten minutes. Ask questions about your life. About the world. Come at it with: What are you struggling with? What would you like to understand about it? What would you like to change? What would you like to create? What questions do you have about the hardest parts of your life? And the best parts of your life? Just ask questions and be open. And second, notice what happens during the process of writing down questions. What are you experiencing? How do you feel? Where is the process taking you? More energy or less energy? More clarity or less clarity? More engaged or less engaged? Keep in mind that if any answers to your questions start to come, go ahead and write them down. But there’s no pressure to do that. You're not seeking any specific result from asking these questions. You're not trying to fix anything. You’re just asking and noticing. More engaged or less engaged? Silent Sunrise Sessions are short guided meditations and journaling questions to help you reconnect with your deeper wisdom and find clarity for your life. How to listen: ~ Find a quiet space ~ Have pen and journal ready ~ Close your eyes, settle in and listen deeply ~ Write freely when the question comes. No filtering. If this resonated with you, share it with someone else who needs to hear it. Enjoy the ride!