SST_38: The Courage to be guided and surrender to a Strength with a greater purpose with Brett Jones StrongFirst

Wisdom comes from being wrong  We gain strength through struggle  Being stubborn is being persistence  Power of group exercise  How to have courage in the presence of fear  Letting go of expectation is the art of coaching  How us as leaders and coaches need to guide vs direct  How aspiration can create body shame  The importance of working out alone  How perfectionism silence true strength How to avoid burnout within fitness  Strength to face our own demons and face trauma