SST_40 Strength to be open within our weakness and speak with vulnerability Coach Karen Smith

This episode is full women wisdom like: The mental game for Iron Maiden  The art of training pull-ups, pistols, and press  The importance of staying healthy while loved ones life is in a health crisis  How visionalization can assist the healing process How believing it is possible is a game changer  The struggle of training with the hormones with a female body  The bond between Mother daughter friendships  Body Image - The Struggle is REAL  How being easily offended is creating a weak char