SST_50: The man about meditation James Brown

from Spirituality of Strength Training · host Anna Willard

Three types of meditation concentration of the mind - anchor your focus on a certain thing, it is concept of being better control of your mind, tame the monkey mind contemplative practice - curate your thoughts into better thoughts, from negative to positive thoughts. Vedic - allowing your mind to meditate with a certain mantra, allowing your mind be in flow

Episode metadata supplied by the publisher feed · Published Jun 2, 2019

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SST_50: The man about meditation James Brown

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