SST_62: Slow is the new Strong

Slow is the New Strong  To build a stable foundation of strength, it requires a slow approach.  Listen to another short sweet solo episode with Anna Willard as she shares the benefits of going slow when learning the kettlebells.  She list three simple benefits by taking things slow Self Awareness  Ability to self correct   Stay true to yourself Anna encourages everyone to not only slow strength training down but  all areas in life so that you will be able to stay true to you!