SST_66: JillFit and Fitness within Forgiveness around infidelity

Jill Colman shares her story of forgiving her ex-husband who cheated for two years of their marriage.  In this episode she walks about . . Its ok to forgive without letting them off the hook  Forgiving self without repeating the same pattern Self acceptance is the key of forgiveness  How to ride the waves of emotions through forgiveness  Letting go while holding onto self trust  Control and trust are complete opposites  Body acceptance is key within the practice of forgiveness