SST_68: The Art of Forgiveness with these three powerful women, Reita Johnston, Betsy Shilling, and Stacey Sorgen

All three of these women bring a broad and deep perspective to forgiveness and the intersection to mind and body within this practice.  In this episode you will learn different aspects of forgiveness like  How to have grace and faith  Develope a level of self-trust  How letting go is a step by step process Its ok to start small  Mindfulness within forgiving self  For the yoga therapy ball here is the link https://livewellround.com/?ref=e6wwg2ew7kq Use ironwilltrain and save $10