SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

from Spirituality of Strength Training · host Anna Willard

How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-love without the other person and the importance of community How to balance the craziness from news along with self healing, self-care How to stay open to messages of love within the body

Episode metadata supplied by the publisher feed · Published Feb 17, 2020

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SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

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